Yoga is the path to the heart.

Valentines love letter to you:

Hello sweet friends,

Seems fitting to send you a little love note today!

Thanks for being on this journey with me! I’m wrapping love around you and your families in my morning meditations. May this year be abundant, healthy, and joyful for you all! LUV YA!

Loving vrttis…
-Invitation to begin anew again at any time. You are worth it.
-Invitation to be hopeful and excited for this next phase of life.
-Invitation to unbind from the screens and connect to the outside world.
(for the health of it!)

Yogic philosophy teaches us that boundless wisdom is available in the cave of our heart. We simply have to learn how to turn down the volume of our mind and listen to the subtle vibrations of the heart. Yoga is a path through the body and mind to the heart. It is an epic journey through the Koshas, or layers of existence (body, energy, ego, intellect) until we are able to connect with the stillness and wisdom in our hearts.

As we advance in the journey we realize that we already have what we’ve been so busy looking for- Love, Acceptance, Joy, and Abundance!

The 8 limbs of Yoga are practices that refine and clarify the patterns of our mind towards a more accepting, calm, and loving perspective. Take a bath and enjoy some deep breaths and chocolates, but also commit to learning about how the mind works so you can move away from its negative patterning and learn to reprogram to mental patterns that exude love and compassion to yourself and others.

Here are my flow class times, some upcoming workshops, and Rooted Heart’s 200 hour fall teacher training dates.

Thanks for being in my life!

xoxo Brittany